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steady
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97.2 kg
Lost so far: 3.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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3220 kcal
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Fat: 102.74g | Prot: 108.03g | Carbs: 338.27g.
Breakfast: Brinta Brinta, AH Halfvolle Melk. Lunch: AH Cervelaat, AH Bruinbrood, Molenland Gouda Holland Kaas 48+ Jong Belegen, Aldi Schouderham, AH Halvarine Goed Begin. Snacks/Other: Remia Satésaus, Huzarensalade, Zacht Wit Broodje, Hamburger, Stella Artois Bier. more...
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steady weight
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