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Gorelka
Journal
20 Aug 22
Gorelka's Journal, 20 Aug 22
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Weigh In record (no journal entry) for 20 August 2022
60.3 kg
Lost so far:
10.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2022:
1905 kcal
Fat: 68.39g | Prot: 151.38g | Carbs: 189.58g.
Breakfast:
ВкусВилл Творог Пластовой Обезжиренный, Арбуз.
Lunch:
Огородников Горчичное Масло, ВкусВилл Треска Филе Теша, Капуста Тушеная без Масла, Олейна Масло Растительное .
Dinner:
Alpro Almond Barista, Щедрые Ржаные Тонкие Хлебцы, Авокадо Авокадо.
Snacks/Other:
Нектарины.
more...
2039 kcal
Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Gorelka's Weight History
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