Weigh In record (no journal entry) for 20 August 2022
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86.4 kg
Lost so far: 6.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 23.91g | Prot: 40.11g | Carbs: 47.56g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Haşlama, Bulgur (Pişmiş), Ev Yapımı Yoğurt. Snacks/Other: Çökelek. more...
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Losing 2.1 kg a Week
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Comments
Her geçen gün eriyorsun amirim 😎 darısı bana 💪👏👏
20 Aug 22 by member: 💜şeyma öğretmen💜
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İnşallahhhh.Rabbim gönlüne göre versin.
20 Aug 22 by member: kartalturk
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kartalturk's Weight History
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