Weigh In record (no journal entry) for 20 August 2022
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59 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 54.43g | Prot: 48.18g | Carbs: 131.31g.
Breakfast: Tempeh (Cooked) , Frisian Flag Purefarm Full Cream, Ceres Meses, Haverjoy Havermout Instant. Lunch: Vegetable Oil, Fried Floured or Breaded Mackerel, Egg Omelet or Scrambled Egg, White Rice. Dinner: Indomie Mi Goreng. more...
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Losing 0.7 kg a Week
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naidrahani's Weight History
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