Weigh In record (no journal entry) for 20 February 2015
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60.9 kg
Lost so far: 1.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1209 kcal
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Fat: 48.32g | Prot: 47.46g | Carbs: 67.15g.
Breakfast: Kahvaltı Bar. Lunch: Yayla Çorbası, Sebze Güveç (Etsiz). Dinner: Rakı, Çöp Şiş. more...
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Losing 0.5 kg a Week
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