Hen301's Journal, 20 Aug 22

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Weigh In record (no journal entry) for 20 August 2022

101.3 kg Lost so far: 10.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2022:

1169 kcal

Fat: 35.63g | Prot: 123.54g | Carbs: 85.59g. Breakfast: Body & Fit Whey Protein Exclusive, Magere Yoghurt. Lunch: Gekookt Ei. Dinner: Magere Yoghurt, Body & Fit Whey Protein Exclusive, Zoute Haring, Santa Maria Original Wrap Tortilla, Iglo Crispy Chicken. more...

2893 kcal

Exercise: Do It Yourself (DIY) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Hen301's Journal, 20 Aug 22

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Hen301's Weight History