mpvt's Journal, 20 Aug 22

Jogging pagi🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

View Diet Calendar, 20 August 2022:
972 kcal Fat: 36.95g | Prot: 71.37g | Carbs: 110.91g.   Breakfast: Tahu Kukus, Sari Roti Roti Gandum, Mariza Strawberry Jam. Lunch: Pepaya, Nasi Merah, Soto Ayam. Dinner: ABC Saus Sambal , Saori Saos Tiram, Dada Ayam. Snacks/Other: Roma Biskuit Sari Gandum, Dua Kelinci Sukro Original. more...
1699 kcal Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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