mpvt's Journal, 20 Aug 22

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Weigh In record (no journal entry) for 20 August 2022

60.6 kg Lost so far: 1.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2022:

972 kcal

Fat: 36.95g | Prot: 71.37g | Carbs: 110.91g. Breakfast: Tahu Kukus, Sari Roti Roti Gandum, Mariza Strawberry Jam. Lunch: Pepaya, Nasi Merah, Soto Ayam. Dinner: ABC Saus Sambal , Saori Saos Tiram, Dada Ayam. Snacks/Other: Roma Biskuit Sari Gandum, Dua Kelinci Sukro Original. more...

1699 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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mpvt's Journal, 20 Aug 22

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mpvt's Weight History