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Legs up the wall pose is amazing. Why did I ever stop doing it? Man, if you are ever going to do one yoga pose every day FS Friends, choose this one. I'm building the habit to do it 5-10 minutes each night before bed. It leaves my legs feeling so wonderfully refreshed, and no horrible muscle twitching keeping me awake after I hit the sack.
Really. Legs up the wall pose. Totally good stuff. Also, husband threw away barcode for some mixed crackers, but I saw the nutritional info from the day before. Since it's not in the data base, for some reason it won't show in my recent foods and let me add again. Oh well. But in the spirit of logging *everything*, 200 extra kcal for today's grand total of 1786.
View Diet Calendar, 20 February 2015:
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1428 kcal
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Fat: 84.23g | Prot: 36.59g | Carbs: 132.44g.
Lunch: Land O'Lakes Unsalted Sweet Butter, Gruyere Cheese, French or Vienna Bread (Includes Sourdough). Dinner: Bratwurst, Brown Gravy, Mashed Potato, Cooked Green String Beans (from Frozen). Snacks/Other: Sugar Wafers (with Creme Filling), Rivella rivella bleu, Chio Salted Nature Chips. more...
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2829 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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