Lungelo Nkosi's Journal, 19 Aug 22


View Diet Calendar, 19 August 2022:
1632 kcal Fat: 83.45g | Prot: 96.21g | Carbs: 111.38g.   Breakfast: Herbalife Healthy Meal Nutritional Shake Mix. Lunch: Col'Cacchio Banting Morituri Pizza. Dinner: Woolworths Southern Fried Chicken Nibbles. Snacks/Other: Italian Flatbread Focaccia, Woolworths Pear. more...
2542 kcal Exercise: Apple Health - 24 hours. more...



     
 

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Lungelo Nkosi's Weight History


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