Weigh In record (no journal entry) for 19 August 2022
|
94.8 kg
Lost so far: 15.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 43.22g | Prot: 81.38g | Carbs: 187.63g.
Breakfast: Bauducco Biscoito Recheados, Café com Açúcar, Pão Francês. Lunch: Salada de Alface com Vegetais Variados, Sadia Filezinho de Frango (Sassami), Laranja Lima, Sadia Filezinho de Frango (Sassami), Camil Arroz Branco Cozido, Pão Integral, Ovo Mexido. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@LucyKeona's Weight History
|