Weigh In record (no journal entry) for 19 August 2022
|
59.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1819 kcal
|
Fat: 78.14g | Prot: 71.71g | Carbs: 206.65g.
Breakfast: Сыр Чанах Сыр Чанах, Сметана 20%, Лаваш, Жареное Яйцо. Lunch: Арбуз. Dinner: Лаваш, Сметана 18%, Сыр Чанах Сыр Чанах, Котлета Говяжья, Рис Отварной. Snacks/Other: Насыщенное Шоколадное Мороженое. more...
|
|
1961 kcal
|
Exercise:
Desk Work - 2 hours and 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Google Fit - 19 hours and 45 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KarinaHayrapetyan's Weight History
|