Weigh In record (no journal entry) for 19 August 2022
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52.6 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 35.27g | Prot: 30.15g | Carbs: 115.53g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sonic French Fries (Small), Sonic Grilled Cheese Sandwich. Dinner: Beef Brisket (Whole, Lean Only) , Wegmans Roasted Baby Potatoes, Lemon Cake. more...
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steady weight
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savedra508's Weight History
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