Weigh In record (no journal entry) for 19 August 2022
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53.8 kg
Lost so far: 6.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 70.12g | Prot: 75.09g | Carbs: 102.60g.
Breakfast: Bessen, Zespri Kiwi Gold, Milsani Griekse Yoghurt. Lunch: Aldi Gegaarde Mini Gehaktballetjes, LU Cracotte Volkoren, Delhaize Filet Américain Préparé. Dinner: Halloumi, Rode Paprika, Carrefour Courgette, Zoete Aardappel. more...
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Losing 4.2 kg a Week
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nadech_laura's Weight History
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