|
dunyanin en cirkin proteinli pankekleri yaklasik 500kl
|
1015 kcal
|
Fat: 23.84g | Prot: 66.35g | Carbs: 136.83g.
Breakfast: Beyaz Un, Yumurta, Muz, Hardline Whey 3Matrix. Lunch: Soya Sosu, Mantar, Soğanlar, Tereyağı, Superfresh Mısır , Balık Dünyası Karides, Pirinç Lapası. more...
|
|
650 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 45 minutes, Google Fit - 22 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ysnrkrgny's Weight History
|