Weigh In record (no journal entry) for 19 August 2022
|
74.6 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1959 kcal
|
Fat: 34.05g | Prot: 84.28g | Carbs: 326.92g.
Breakfast: Kellogg's Coco Pops, Pınar Yarım Yağlı Süt. Lunch: Pınar Protein Vanilya Aromalı Süt, Burch Mısır ve Pirinç Patlağı. Snacks/Other: Mozaik Pasta, Pınar Protein Vanilya Aromalı Süt, Antep Fıstığı. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonmezererkin's Weight History
|