x3r0x's Journal, 19 Feb 15

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o son biralari icmeyecektim

109.1 kg Lost so far: 5.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2015:

1394 kcal

Fat: 24.19g | Prot: 153.90g | Carbs: 138.05g. Breakfast: Sıcak Suda Pişirilmiş Yumurta. Lunch: Susamlı Simit. Dinner: %100 Kepekli Ekmek, Tavuk Göğüs Eti. Snacks/Other: Elma, Leblebi. more...

3469 kcal

Exercise: Weight Training (moderate) - 45 minutes, Cross Training - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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x3r0x's Journal, 19 Feb 15

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