Weigh In record (no journal entry) for 14 August 2022
|
47.7 kg
Lost so far: 2.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1127 kcal
|
Fat: 22.25g | Prot: 81.39g | Carbs: 151.30g.
Lunch: Quaker Whole Rolled Oats, Bakmi GM Pangsit Kuah. Dinner: Buah Persik, Buah Pir, Anggur Muscat, Kuah/Kaldu Daging Sapi (Kalengan), Bango Kecap Manis, Tahu Goreng, Lontong, Kecambah, Mie Telur (Ditambah, Masak), Sambal Goreng, Sawi Dimasak (dari Segar), Puro WPI Choco Malt. Snacks/Other: Haribo Happy Cola, Finna Kerupuk Udang Rasa Rumput Laut, BreadTalk Tiramisu . more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|