Weigh In record (no journal entry) for 19 August 2022
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71.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 17.10g | Prot: 277.00g | Carbs: 128.39g.
Breakfast: ICA Basic Frysta Hallon, AXA Havregryn, Äpple, ICA Frysta Blåbär, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Pärsons Grillad Kyckling, Ugnsgrillad Kycklingfilé. Dinner: Ugnsgrillad Kycklingfilé. Snacks/Other: ICA Fryst Mango, Arla Grekisk Yoghurt Low Fat Jordgubb, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). more...
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Losing 2.5 kg a Week
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dterranova76's Weight History
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