Weigh In record (no journal entry) for 19 August 2022
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78 kg
Lost so far: 3.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 56.48g | Prot: 60.30g | Carbs: 191.38g.
Lunch: Sambal Goreng, Telur Dadar, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak), ABC Saus Tomat, Lemonilo Mie Goreng Pedas Korea. Dinner: Rumah Makan Sederhana Sayur Nangka , Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Tumis Kangkung, Cimory Fresh Milk Strawberry , Oatsy Havermout Oatmeal Instan, Puro WPRO Choco Malt. Snacks/Other: Sambal Goreng, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Calbee Wings Japota Honey Butter, Fitbar Fitbar Tiramisu Delight . more...
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Gaining 2.8 kg a Week
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hannanano66's Weight History
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