Garfield0307's Journal, 19 Aug 22

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Weigh In record (no journal entry) for 19 August 2022

78.8 kg Lost so far: 46.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2022:

1191 kcal

Fat: 35.77g | Prot: 79.51g | Carbs: 136.18g. Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Harvest Basket Kroketten, Lidl Cordon Bleu. Snacks/Other: Banane, Schwip Schwap Cola + Orange ohne Zucker. more...

2706 kcal

Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes. more...

Losing 2.8 kg a Week

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19 Aug 22 by member: Jule Go !

Danke liebe Jule!

19 Aug 22 by member: Garfield0307


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Garfield0307's Journal, 19 Aug 22

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