Weigh In record (no journal entry) for 19 August 2022
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86 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 91.74g | Prot: 117.75g | Carbs: 266.21g.
Breakfast: SariWangi Teh Manis, Maya Sarden Saus Cabe, Bamboe Ayam Goreng Kalasan, Alfamart Telur Rebus. Lunch: Green String Beans, SariWangi Teh Manis, Chicken Thigh, Roast Beef. Snacks/Other: Alfamart Jagung Marning, Butter Cake, Cassava . more...
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Losing 0.9 kg a Week
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Hendri handoko's Weight History
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