Weigh In record (no journal entry) for 19 August 2022
|
65.6 kg
Lost so far: 12.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
475 kcal
|
Fat: 16.62g | Prot: 32.89g | Carbs: 54.78g.
Breakfast: Отруби Ржаные. Lunch: Отруби Ржаные, Кефир 2,5%. Dinner: Отруби Ржаные, Кефир 2,5%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AliyaKabd's Weight History
|