Weigh In record (no journal entry) for 19 August 2022
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2666 kcal
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Fat: 84.05g | Prot: 209.55g | Carbs: 230.65g.
Breakfast: Hacendado Chocolate Negro 72%, Hacendado Copos de Espelta, Central Lechera Asturiana Leche Desnatada, MyProtein Impact Whey Protein. Lunch: Carrefour Patatas al Vapor, Hida Pisto Sofrito de Verduras Estilo Casero, Solomillo de Ternera. Dinner: San Miguel Cerveza Especial , Carrefour Hamburguesa de Vacuno Añojo, Larsa Queso en Lonchas, Carrefour Maxi Burger 100% Integral, Huercasa Maiz Dulce en Mazorca. Snacks/Other: Hacendado Cacahuete Frito, MyProtein Impact Whey Protein, Hacendado Almendra Tostada sin Sal, Central Lechera Asturiana Leche Desnatada, Ciruela. more...
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Losing 6.3 kg a Week
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jmrtrainer's Weight History
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