Weigh In record (no journal entry) for 19 August 2022
|
74.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
288 kcal
|
Fat: 16.38g | Prot: 16.00g | Carbs: 17.14g.
Breakfast: ABC Saus Sambal , Telur Ceplok, Roti Gandum. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asriani lantogo's Weight History
|