Weigh In record (no journal entry) for 19 August 2022
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 35.75g | Prot: 67.43g | Carbs: 99.68g.
Breakfast: Cimory Squeeze Yogurt Honey, Dancow Dancow Fortigro Cokelat, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Tumis Buncis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Lontong, Sate Padang. Snacks/Other: Pie Susu. more...
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Losing 2.5 kg a Week
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