Weigh In record (no journal entry) for 19 August 2022
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83 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 14.44g | Prot: 15.52g | Carbs: 51.56g.
Breakfast: Jeruk, Susu Kedelai, Morin Selai Strawberry, Roti Gandum. Dinner: Telur Dadar, Terung Dimasak. more...
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Losing 1.2 kg a Week
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melmelgomel's Weight History
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