Weigh In record (no journal entry) for 19 February 2015
|
76.6 kg
Lost so far: 21.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2015:
|
1396 kcal
|
Fat: 27.76g | Prot: 83.27g | Carbs: 212.58g.
Breakfast: Kaffee. Lunch: Herta Finesse Schinken Hauchzart, Lidl Sonnenquader, Karotten, Strauchtomaten, Rote Paprika, Radieschen. Dinner: Gekochter Blumenkohl (Tiefkühlware, Fettfrei gekocht), Lidl Sonnenquader, Champignons Frisch, Karotten, Strauchtomaten, Rote Paprika, Zwiebeln, Extra Natives Olivenöl, Landjunker Hähnchen-Innenfilet. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
|
2292 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|