Weigh In record (no journal entry) for 19 February 2015
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78.7 kg
Lost so far: 12.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1605 kcal
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Fat: 94.68g | Prot: 150.05g | Carbs: 39.04g.
Breakfast: Zeytinyağı, Siyah Zeytin, Migros Hindi Füme Eti, Yumurta Sarısı, Kırmızı Domates, Bahçıvan Light Süzme Peynir, Haşlanmış Yumurta, Yumurta, Sığır Eti Pastırma (%98 Yağsız). Lunch: Pişmiş Kuru Nohut, Popeyes Sarımsaklı Mayonez, Keskinoğlu Piliç Yaprak Döner. Dinner: Migros Yağsız Süt, Kakao Tozu (Şekersiz), Ülker İçim Krema, Dymatize Iso 100 Cookies & Cream, Universal universal casein pro. more...
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Losing 4.9 kg a Week
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