Weigh In record (no journal entry) for 19 February 2015
|
82 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2015:
|
2180 kcal
|
Fat: 57.00g | Prot: 255.30g | Carbs: 162.91g.
Breakfast: Lala Leche Deslactosada Light, Optimum Nutrition Gold Standard 100% Whey Protein, Lala Leche Light, Nestlé Corn Flakes. Lunch: SuKarne Carne Deshebrada de Res, Los Volcanes Queso Oaxaca, Jamón de Pavo, Ricolino Bubulubu Mini, Verduras Mixtas (Sólidas y Líquidas, Enlatadas), Pan Integral. Dinner: Los Volcanes Queso Panela, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Lala Leche Deslactosada Light, Nestlé Corn Flakes. more...
|
|
2612 kcal
|
Exercise:
Running - 6/mph - 10 minutes, Gym - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JesusSanchez's Weight History
|