Weigh In record (no journal entry) for 18 August 2022
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80 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 58.79g | Prot: 56.79g | Carbs: 185.33g.
Breakfast: Kuru İncir, Reçel Konserveleri, Haşlanmış Yumurta. Lunch: Big Joy Bcaapro Ripped. Dinner: Sac Kavurma, Pirinç Pilavı, Mercimek Çorbası. more...
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Losing 0.2 kg a Week
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