Weigh In record (no journal entry) for 18 August 2022
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 86.29g | Prot: 79.69g | Carbs: 130.20g.
Breakfast: Kaffe med Mjölk, Knäckebröd, Salami. Lunch: Skinksås, Morötter, Kokta Palsternackor, Kokta Morötter, Spaghetti. Dinner: Krinos Grilled Zucchini, Kyckling, Sallad, Vitlökssås. Snacks/Other: Joan of Arc Brie Cheese, Vitt Bröd, Bröd, Cheddarost. more...
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Losing 1.1 kg a Week
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ErikaBjork1976's Weight History
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