Weigh In record (no journal entry) for 18 August 2022
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54.4 kg
Lost so far: 6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 108.32g | Prot: 96.84g | Carbs: 52.13g.
Breakfast: Bessen, Milsani Griekse Yoghurt, Zespri Kiwi Gold. Lunch: Aveve Quiche Ham en Prei. Dinner: Vandemoortele Yogorette, Kropsla, Tomaten, Parmezaanse Kaas (Geraspt), Rode Paprika, Komkommer (Geschild), AH Kipdijfilet. Snacks/Other: Aldi Gegaarde Mini Gehaktballetjes. more...
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Losing 1.8 kg a Week
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nadech_laura's Weight History
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