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1221 kcal
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Fat: 16.33g | Prot: 147.06g | Carbs: 125.63g.
Breakfast: Clara de Ovo Cozida, Camil Biscoitos de Arroz Integral, Clara de Ovo Cozida, Sabor da Terra Semente de Chia, Mamão Formosa, San Mar Psyllium, Tirolez Creme de Ricota Light, Ovo (Inteiro), Legumes Cozidos. Lunch: Arroz Branco, Brócolis, Alface Americana, Pepino (Descascado), Tomates Cereja, Carne do Peito de Frango. Dinner: Mamão, Melão Amarelo, Clara de Ovo, Mexerica, Abóbora Moranga, Carne do Peito de Frango, Alface Americana, Tomates Cereja. Snacks/Other: Melão Amarelo, Carne do Peito de Frango, Camil Biscoitos de Arroz Integral, Mamão Formosa, Fullife Nutrition Whey RT, Cacau em Pó. more...
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3086 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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sthefanivsoares's Weight History
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