Weigh In record (no journal entry) for 18 August 2022
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53.9 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2898 kcal
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Fat: 115.03g | Prot: 88.69g | Carbs: 386.62g.
Breakfast: Just Egg Folded Plant Egg, Mission Carb Balance Sundried Tomato Basil, Mission Carb Balance Whole Wheat Tortilla (43g), Pineapple, Savory Tofu Bites, Egg White, Starbucks Sweet Cream Cold Brew (Grande), Fresh Express Organic Baby Spinach. Lunch: Super Sue Salad Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bragg Nutritional Yeast Seasoning, Sun Luck Chili Oil, Mission Foods Carb Balance Tortillas, Super Sue Salad Soup. Dinner: Mochi. Snacks/Other: Rare Fare Cherry Almond Clusters with Cacao Nibs, Trader Joe's Veggie Burger, Peanut Butter, Thomas' Light English Muffin, Smucker's Strawberry Jam, High Key Mini Cookies Chocolate Chip. more...
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1530 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Housework - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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nickicaps's Weight History
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