Weigh In record (no journal entry) for 19 February 2015
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76.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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2586 kcal
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Fat: 92.58g | Prot: 102.97g | Carbs: 334.86g.
Breakfast: Ser Gouda, Tosty z Chleba Żytniego, Pepsi Pepsi, Jabłko, Tuńczyk w Oleju (z Puszki), Biedronka Wafle Ryżowe Naturalne, Pano Pieczywo Chrupkie Graham, Miód, Mlekovita Owsianka Jabłkowa, Delicata Kaszka. Lunch: KFC Twister. more...
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Losing 0.2 kg a Week
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