Weigh In record (no journal entry) for 18 August 2022
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 29.84g | Prot: 44.32g | Carbs: 169.29g.
Breakfast: Quaker Instant Oatmeal, Tempe Orek. Lunch: Nasi Putih, Telur Dadar. Snacks/Other: Roti Panggang, So Nice Sosis Ayam. more...
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Losing 1.8 kg a Week
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AyuLestari5959's Weight History
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