Weigh In record (no journal entry) for 05 October 2020
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77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1545 kcal
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Fat: 62.46g | Prot: 83.87g | Carbs: 158.54g.
Breakfast: Telur Rebus, Sari Roti Roti Kasur Keju. Lunch: Good Day Cappuccino, Telur Rebus, Pentol, Mie Ayam. Dinner: Labu Siam, Ikan Teri, Nasi Putih. more...
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devi.somantik's Weight History
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