Weigh In record (no journal entry) for 18 August 2022
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48 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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1594 kcal
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Fat: 79.31g | Prot: 77.44g | Carbs: 155.38g.
Breakfast: Fitness Хлопья из Цельной Пшеницы Шоколад, Летний День Молоко 3,2%, Банан, Малина. Lunch: Колбаса Варено-Копченая, Смак Батон Молочный Нарезной, Вермишелевый Суп. Dinner: Сметана , Сыр, Огурец (с Кожурой), Красные Помидоры, Растительное Масло, Куриное Филе. Snacks/Other: KDV Шоколад Say No To Sugar с Малиной, Smart Formula Карамель без Сахара. more...
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1828 kcal
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Exercise:
Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Weight Training (Bodybuilding) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Hula Hoop - 30 minutes. more...
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_milka_0's Weight History
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