etanat's Journal, 18 Aug 22

etanat's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 August 2022

68.9 kg Lost so far: 2.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:

780 kcal

Fat: 36.06g | Prot: 59.51g | Carbs: 53.02g. Breakfast: Café au Lait, Lidl Croissant. Lunch: Tomates Rouges, Danone Yaourt Nature, Pain, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Nestlé Grand Chocolat Intense 70%, Danone Yaourt Nature, Atlantic Émincé de Saumon Fumé. more...

1734 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

10 Supporters Support

Comments

Merci cela m encourager

18 Aug 22 by member: etanat


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

etanat's Weight History

View Complete History

etanat's Journal, 18 Aug 22

Submit a Comment

etanat's Weight History