Weigh In record (no journal entry) for 18 August 2022
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108.6 kg
Lost so far: 30 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 52.68g | Prot: 102.16g | Carbs: 119.99g.
Breakfast: Plus Granola Noten en Zaden, AH Blauwe Bessen, Campina Magere Milde Kwark met 'N Vleugje Vanille. Lunch: Maza Hoemoes Kerrie, AH Geschrapte Worteltjes, AH Gerookte Forelfilet, AH Cottage Cheese, Jumbo Fritessaus, Kipfilet Gerookt, Volkoren Brood. Snacks/Other: AH Kaasbroodjes. more...
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Gaining 1.3 kg a Week
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