Weigh In record (no journal entry) for 19 February 2015
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82.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1021 kcal
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Fat: 31.60g | Prot: 69.95g | Carbs: 118.41g.
Breakfast: Bimbo Silueta 8 Cereales, Vive Soy Leche de Soja Ligera. Lunch: Kaiku Benecol Zero, M2.0 Filete de Rape Frito con Limón, M2.0 Cardos Salteados con Jamón Serrano. Dinner: Kaiku Benecol Zero, Naranjas. Snacks/Other: Mermelada, Silueta Pan Tostado 8 Cereales, Vive Soy Leche de Soja Ligera, Café con Leche Descremada. more...
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2375 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 40 minutes. more...
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Losing 0.7 kg a Week
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carltruj's Weight History
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