Weigh In record (no journal entry) for 19 February 2015
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90.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1788 kcal
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Fat: 51.97g | Prot: 63.26g | Carbs: 257.72g.
Breakfast: Birnen, Coca-Cola Mezzo Mix Zero, Exquisa Frischkäse 0,2%, Aerzener Roggenvollkornbrot, K-Classic Truthahnbrust, Multinorm Omega-3-Kapseln. Lunch: Belbake Mandarinen-Schmand-Kuchen, Saupiquet Thunfisch Naturale - ohne Öl, Florette Eisberg-Mischung mit Petersilie, Eisbergsalat, Edeka Rohkost Salate Karottenstifte. Dinner: REWE Vollkornreis, Belbake Mandarinen-Schmand-Kuchen. more...
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2908 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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claudia1985pb's Weight History
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