revena84's Journal, 19 Feb 15

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Weigh In record (no journal entry) for 19 February 2015

65.5 kg Lost so far: 1.1 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2015:

1110 kcal

Fat: 27.78g | Prot: 45.98g | Carbs: 174.49g. Breakfast: Coop Latte Parzialmente Scremato Microfiltrato, Coop Biscotti Petit. Lunch: Melanzana, Patate Crude, Olio Extra Vergine di Oliva. Dinner: Coop Vellutata di Zucca, Coop Crackers Integrali. Snacks/Other: Coop Filetti di Merluzzo, Mela, Arance. more...

1917 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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revena84's Journal, 19 Feb 15

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