Weigh In record (no journal entry) for 18 August 2022
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87.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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3166 kcal
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Fat: 144.76g | Prot: 193.27g | Carbs: 275.74g.
Breakfast: Сахар, Белый Город Молоко 2,5%, Myprotein Milk Protein Smooth. Lunch: Здоровье из Предгорья Йогурт Клубника 2,5%, Персики, Скумбрия Отварная. Dinner: Скумбрия Отварная. Snacks/Other: Зебра Пирог, Белый Город Молоко 2,5%. more...
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Losing 2.1 kg a Week
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Жулай Роман's Weight History
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