Weigh In record (no journal entry) for 18 August 2022
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 31.12g | Prot: 55.61g | Carbs: 98.18g.
Breakfast: Martabak Telur, Tahu, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Kerupuk Putih, Kerang (Spesies Campuran), Nasi Putih. Snacks/Other: Maicih Basreng. more...
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Gaining 0.1 kg a Week
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