Weigh In record (no journal entry) for 22 July 2022
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95 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 11.95g | Prot: 41.57g | Carbs: 80.19g.
Breakfast: Pão Integral, Aviação Manteiga com Sal, Café com Leite e Açúcar. Snacks/Other: Black Skull Whey Concentrado, Isolado e Hidrolisado, Black Skull Creatina, CP OVOS Albumina 83%, Banana Prata. more...
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steady weight
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jjuniorcerqueira's Weight History
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