Weigh In record (no journal entry) for 17 August 2022
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77.1 kg
Lost so far: 1.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 80.39g | Prot: 61.29g | Carbs: 99.35g.
Lunch: Miller Brewing Company Lite Beer (Bottle), Applebee's Grilled Steak Caesar Salad (Regular). Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut, Bananas . more...
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Losing 1.9 kg a Week
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Scamper24's Weight History
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