matthaumschild's Journal, 07 Jun 11

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Weigh In record (no journal entry) for 07 June 2011

83.9 kg Lost so far: 6.8 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2011:

1545 kcal

Fat: 32.28g | Prot: 99.07g | Carbs: 222.58g. Breakfast: Instant Oatmeal - Plain, Brown Sugar , Instant Chocolate Nutritional Drink. Lunch: Solid White Albacore Tuna in Water. Dinner: Adventure Bar. Snacks/Other: Bananas , Healthy Weight Vegetables. more...

3718 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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matthaumschild's Journal, 07 Jun 11

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matthaumschild's Weight History