Weigh In record (no journal entry) for 17 August 2022
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61.8 kg
Lost so far: 9.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 44.03g | Prot: 98.47g | Carbs: 117.77g.
Breakfast: Edeka Studentenfutter , Seeberger Kürbiskerne Schalenlos, Heidelbeeren, REWE Bio Magerquark , REWE Bio Fettarme H-Milch 1,5%, Kaffee. Lunch: Naturjoghurt (Fettarm), Odenwald Apfelmus Ungezuckert. Dinner: Gut & Günstig Quark 40%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: REWE Delikatess Lachsschinken. more...
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steady weight
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Biba Butzelmann's Weight History
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